- Tryptophan is an essential amino acid, used by the brain to produce serotonin, a necessary neurotransmitter which transfers nerve impulses from cell to cell, and is responsible for normal sleep
- Tryptophan also helps combat depression and insomnia and to stabilize moods
- It helps to control hyperactivity in children, alleviates stress, benefits the heart, aids in weight control as an appetite suppressant, and enhances the release of growth hormone
- B-6 (pyridoxine) is necessary for the formation of tryptophan, which is required for the formation of serotonin
- A lack of tryptophan and magnesium may contribute to coronary artery spasms or irregular heartbeats; supplementation can conceivably reduce heart attacks
N/A
- Canadian
- Organic
- GMO Free
- Vegetarian
- Vegan
- Fair Trade
- Kosher
- Halal
L-Tryptophan (glucose fermentation)220mg Vitamin B6 (from pyridoxine 5 phosphate)50mg
Recommended Dosage
Adults: Take 1 capsule daily on an empty stomach, or as directed by your health care practitioner.