The Centre for Your Health and Wellness Journey

Healthy Life-Styles – Your Destination for Natural Health & Wellness

At Healthy Life-Styles, we believe that true wellness starts with what you put into your body. That’s why we offer a thoughtfully curated selection of health foods, natural supplements, and holistic wellness products to support your journey toward vibrant living. Whether you're looking to boost your nutrition, explore herbal remedies, or simply live a more balanced life, we’re here to help you thrive—naturally.

Want to learn more about who we are and what drives us? ↓

ABOUT US

Meet Our Team

Our team is the heart of Healthy Life-Styles. From certified practitioners to wellness enthusiasts, each member of our staff is passionate about helping you make informed, empowered choices for your health. Whether you need guidance on supplements, clean eating, or holistic practices, we're here to offer friendly, knowledgeable support every step of the way.

Get to know the faces behind the counter ↓

  • Vitamins & Supplements

    We offer a wide range of high-quality vitamins and supplements to support your health from the inside out. Whether you're looking to boost your immune system, improve energy, support digestion, or fill nutritional gaps, our curated selection includes trusted brands and clean, effective formulas.

  • Herbs & Botanicals

    Discover the power of plants with our carefully selected collection of herbs and botanicals. From traditional remedies to modern herbal blends, we offer a variety of teas, tinctures, capsules, and loose herbs to support balance, vitality, and holistic healing. Whether you're new to herbal wellness or a seasoned enthusiast, you'll find trusted options to suit your needs.

  • Natural Personal Care

    What you put on your body matters just as much as what you put in it. That’s why we offer a thoughtfully curated selection of natural personal care products—free from harsh chemicals, synthetic fragrances, and unnecessary additives. From skin and hair care to oral hygiene and deodorants, our products are gentle, effective, and aligned with your wellness values.

At Healthy Life-Styles, we go beyond products to support your wellness journey with a variety of in-store health and wellness services. From personalized nutrition consultations to holistic therapies and educational workshops, our offerings are designed to help you feel your best—mind, body, and spirit.Discover how our services can support your unique path to wellness.

More Than a Store – Explore Our Health & Wellness Services

Chiropractor

Dr. James Aldridge D.C.

  • darlenealdridge@icloud.com
  • hiodoc33@gmail.com
  • Office Phone: 519-765-2288
  • After Hours Phone: 905-979-4637
  • Healthy Life-Styles Aylmer
  • 30 Talbot St. E, Aylmer, ON
  • Mon, Wed, Fri 1:00pm-6:30pm

Chiropractor

Dr. James Aldridge D.C.

A graduate of the Canadian Memorial Chiropractic College in 1975, Dr. James A. Aldridge has maintained a private practice since 1977 beginning in Dunnville, then Hamilton and Caledonia and consolidating all three practices into Caledonia in 1987. He served on the Board of Advisors for James Carter Associates. He is a member of the Alliance for Chiropractic since its inception and an advisor to the board in its beginning years.

“When I started with specialized Upper Cervical Chiropractic, there was noticeable improvements in my patient's outcomes. That is why I choose to provide the unique Upper Cervical Adjustment with most cases.”

Dr. Aldridge studied with Kale Research and Technology becoming certified in Upper Cervical Specific Chiropractic in 1992. In 1998 he joined the Kale Research and Technology presenter’s platform to assist in the instruction of chiropractors in the Upper Cervical Specific Procedure.

Dr. Aldridge has also worked with the Chiropractic Equity Offices organization - a group dedicated to developing the tools and procedures to assess and monitor the nervous system and its control of major health indicators of the body.

Dr. Aldridge is also a “community guy”. He looks forward to becoming an active part of the local community and enriching the lives of those around him.

 

Holistic Energy Therapy

Don Baker

  • care@ReVibrancy.com
  • 1-519-904-9899
  • Healthy Life-Styles St Thomas
  • 1091 Talbot St., St Thomas, ON
  • Hours: By appointment only
  • revibrancy.com

Revibrancy Holistic Energy Therapy

Don Baker

Don Baker started his health and wellness journey as a pioneer providing music therapy at the St. Thomas Hospital when he was 16 years old. He then studied Tibetan Medicine while earning his BBM Business Degree from Ryerson University. Don continued his studies in Wilderness Emergency Medicine as a Canadian Wilderness Paramedic, Chinese Medicine and Holistic and Energy Medicine with Nenah Sylver including EAV Assessment Technology including a solid focus on Nutritional and Herbal Support.

Don is the father of Jaron and Kyra Baker and is most grateful for his family. He also continues to sing and perform music professionally for many weddings as well as private and corporate functions.

ReVibrancy was created by Don as an unprecedented integrative holistic health approach offering clients a personalized complete health care delivery system using sound, vibrational and energy healing therapies such as Music Therapy, Rife Therapy and EAV/Avatar Bioenergetic Testing. Nutritional, herbal/supplemental and psycho/spiritual facilitation and physical therapeutic support also play a key role as we consider each element of a person's total health, environment, and lifestyle. The key element in Don’s approach is to restore each persons unique, natural balance that defines optimal health, and support them to develop health habits that maintain wellness and prevent disease. He actively partners with each person to provide them with a wide range of resources that empower them to consciously author their own wellness with well-researched, highly-effective tools, knowledge, hope, and support.

The key focus of Don is to Eradicate/Eliminate the dis-ease, Educate, and Restore true health and vibrancy in each client.

To book an appointment, please contact Don at +1-519-904-9899 or by email: care@ReVibrancy.com.

Bio-Energy Testing

Sarah Thiessen

  • vitalityrestored@hotmail.com
  • 519-808-0796
  • Healthy Life-Styles Aylmer
  • By Appointment

Vitality Restored Bio-Energy Testing

Sarah Thiessen

Have you ever wondered about your unexplained symptoms, unable to find relief because the root cause was unknown? Bio-Energetic Testing might have the answer you have been looking for.

Sarah Thiessen is an Electro-Acupressure Testing practitioner and has recently opened her practice, called Vitality Restored. She is excited to accept new clients in her office, located at Healthy LifeStyles, in Aylmer. She uses EAV/Avatar Bioenergetic Equipment to conduct electrodermal screening, which measures bioenergy feedback and identifies nutritional and health imbalances within the body. This non-invasive testing is useful in gathering information to identify organ dysregulation, pathogens (parasites, bacteria,viruses), heavy metals, and food sensitivities, all of which contribute to disease and poor health.

Sarah is a registered nurse of 30 years, with experience in bedside nursing, home and community nursing, public health nursing, clinic management, and pre-diabetes/diabetes education. Most recently she worked as a Case Manager for outpatient home care.

Several of Sarah’s family members were able to identify imbalances and deficiencies using EAV technology, and equipped with that knowledge, were able to restore their health, in some cases with astounding results. Seeing these amazing results, Sarah became passionate about helping other people regain their health and vitality through a holistic and natural approach. This led Sarah to pursue training and certification, using EAV technology. She is eager to help you achieve the same positive outcomes that she has witnessed in the lives of family and friends.

Sarah, is a mother of 3 adult children and lives in the Aylmer area with her husband. She enjoys spending time with her family and friends . Her hobbies include horseback riding, gardening, and other outdoor activities. She is guided by her faith in God, and passion for helping people achieve their health goals.

Live Blood Cell Analysis

Meagan Roberts, RHN

  • health.meagan@gmail.com
  • 226-456-3573
  • Healthy Life-Styles Aylmer
  • 30 Talbot St. E, Aylmer
  • Mon-Fri 9:00am-6:00pm
  • Sat 9:00am-4:00pm

Live Blood Cell Analysis

Meagan Roberts, RHN

Meagan Roberts is extremely passionate about helping others achieve their health needs and getting to the root cause of what is causing your health problems . She has been working in the Natural Health field since 2002. She brings a unique background of working in the past as a Pharmacy Technician and also being a Registered Holistic Nutritionist. Meagan graduated in 2008 from Canadian School of Natural Nutrition and has been seeing clients ever since.

She has 10 years of health food store management over the years, and is extremely is knowledgable on the quality of supplements. She is also uniquely trained as a Live Blood Cell Technician. Meagan has been working in Aylmer for the past 6 years and has built a substantial clientele base with word of mouth referrals. She specializes in working with people with Digestive or Bowel issues, Bone and Muscle Pains, Hormones, Fatigue, Migraines, Mood problems, Skin issues/rashes, Allergies, Blood Pressure/Cholesterol, and Men's/Women's Fertility. She offers Nutritional and Diet suggestions in her consultations and will ensure you know exactly what is going on and why you are making these life changes. She wants you to learn and understand so that each change can be a permanent one and not just a temporary band aid, so that you can continue your own healing and be able to pass this knowledge on to others.

To book an appointment with Meagan, please text or call 226-456-3573 or email at health.meagan@gmail.com.

Initial consultation for Blood Analysis and Nutritional Consultation $140.

Follow up blood appointment is $60.

Rife Practitioner

Nancy Fehr

  • meadowsweetwellness7@gmail.com
  • 226-377-7437
  • Healthy Life-Styles Aylmer
  • 30 Talbot St. E, Aylmer, ON
  • Mon-Fri 9:00am-6:00pm
  • Sat 9:00am-4:00pm

Meadowsweet Wellness - Rife Practitioner

Nancy Fehr

Nancy has a real passion for caring for those in her sphere of influence, understanding science, and continuously learning. Nancy is enthusiastic about sharing her knowledge and experience with others and her down-to-earth approach to life, science and health make her very relatable and compassionate.

It is her deep connection with nature and her love and respect for plants and their medicinal properties that brought Nancy to study herbs in depth at the College of the Rockies in British Columbia where she graduated as a Certified Herbal Practitioner.

Upon graduating Nancy worked as a Retail Health Consultant and quickly advanced to manage a Health Foods & Supplement Store where she was able to combine her passion for helping others and continue to expand her product knowledge in the ever-changing world of health and supplements.

Currently you can find Nancy practicing Rife Therapy at Healthy Life-Styles in Aylmer, Ontario. This therapy harnesses the scientific principle that everything is made up of frequencies and that there are certain frequencies that either destroy or optimize cells. Every plant, human, and diseased cell has its own frequency at which it vibrates. When the frequency of a diseased cell or pathogen in the body is matched, it shatters or explodes itself. The best visual example of this happening is glass shattering due to someone matching the frequency of the glass with their voice. Rife therapy uses a frequency generating machine that has been used effectively for many diseases, viruses, and parasites. By matching the frequency of the diseased cells in your body, we are able to interrupt the disease process and affect permanent change on a cellular level.

Along with using the Rife machine, we assist your body in reaching homeostasis through detoxification, diet, using supportive herbs and supplements and lifestyle changes. Imagine aiding your body on a cellular level and eradicating disease using frequency healing instead of the use of chemical medications!

Book a free consultation with Nancy today and she will discuss how she can best work with you to assist you on your journey back to wellness! Any and all questions are welcome.

Thermography

Kate Martin and Rebecca Leonardes

  • kate@trilliumthermography.com
  • 519-269-3226
  • Healthy Life-Styles Aylmer
  • 30 Talbot St, Aylmer
  • Travel to Woodstock, Dorchester, Norwich, London, Tillsonburg & Goderich
  • By Appointment
  • trilliumthermography.com

 

    Trillium Thermography

    Kate Martin (HBA & CTT) and Rebecca Leonardes (CTT)

    Kate Martin is the owner and imaging technician at Trillium Thermography. Kate is a Certified Thermographic Imaging Technician (CTT), a Global Breast Health Educator with the Know Your Lemons Foundation, and a University of Guelph graduate with a focus on biology and environmental geography.

    Rebecca is a Certified Thermographic Imaging Technician (CTT), a global breast health educator with the Know Your Lemons Foundation, a certified women’s health coach and meditation teacher.

    At Trillium Thermography, we believe in empowering you and your healthcare provider with knowledge. The more you know about your body, the better decisions you and your healthcare provider can make.

    Our goal is to provide a professional, consistent clinical imaging experience followed by an informative thermography report that will leave you and your healthcare providers with a valuable comparative assessment tool.

    Using standardized clinical protocols, pre-imaging prep, and environmental controls, we are able to ensure conditions can be reproduced year after year for the most accurate results. The strength of thermography as a health assessment lies in the routine monitoring and assessment of your unique body over time.

     

    What is Thermography?

    Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. 

    Heat can indicate inflammation, infection, injury, disease, or irritation is present. 

    An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.  

     

    Services at Trillium Thermography:

    • Breast (Male or Female)
    • Cranial-Dental-Thyroid (CDT) 
    • Breast and CDT Bundle
    • Upper Body
    • Lower Body
    • Total body

     

    Acupuncture and Massage Therapy

    Edit Haboczki R.Ac./R.TCMP

    We are excited to welcome patients to our new clinic location in Aylmer, Ontario!

    Edit Haboczki R.Ac./R.TCMP provides personalized acupuncture and Traditional Chinese Medicine treatments for individuals and families in Aylmer, London and surrounding communities.

    Our services include acupuncture, cupping, infrared therapy, laser therapy, ear acupuncture, and individualized TCM care — all designed to help relieve pain, restore balance, and support natural healing.

    We treat concerns such as back pain, neck pain, shoulder pain, sciatica, headaches, migraines, stress, anxiety, sleep issues, digestive concerns, fertility support, pregnancy discomfort, hormonal balance, scar tissue, and overall wellness.

    Now conveniently located in Aylmer, we welcome new patients who are looking for natural, effective care close to home.  

    ***Insurance Coverage: Services by Registered Acupuncturists (R.Ac) or traditional practitioners are frequently covered under extended health benefit plans*** 

     

    Beauty Technician and Laser Studio

    Charlene Smedley

    • simplyustudio77@gmail.com
    • 519-868-4108
    • Healthy Life-Styles St Thomas
    • 1091 Talbot St, St Thomas, ON
    • By Appointment
    • simplyustudio.com

    Simply U Stuido

    Charlene Smedley

    Are you ready to experience a transformation like never before? Look no further than Charlene, your trusted beauty technician with over a decade of experience in the industry. With a passion for enhancing natural beauty and a dedication to providing top-notch services, Charlene is your go-to expert for all things beauty.

    Discover the path to flawless skin with Simply U Studio. Our cutting-edge treatments, including laser hair removal, facial & body contouring, and signature facials that are crafted to help you achieve radiant, youthful skin. Experience the innovation and care that sets us apart and let us guide you on your journey to perfect skin. Looking to create that signature look for an event? We have over a decade of experience in makeup applications and can provide you with professional make-up services for all your special occasions. 


    Services at Simply U Studio include:
    - Laser Hair Removal
    - Micro Channelling 
    - Skin Rejuvenation 
    - Signature Facials
    - Facial and Body Contouring 
    - Makeup applications 
    - Dermaplaning


    When you choose Charlene as your beauty technician, you’re not just selecting a service; you’re embarking on a journey of self-discovery and empowerment. Experience the Charlene difference and unlock your true beauty potential. Book your appointment today and get ready to shine like never before.


    Nutrition and Fitness Coach

    Becky Smale

    Holistically Balanced Nutrition

    Becky Smale

    Becky Smale is a Certified Fitness & Nutrition Expert, Holistic Weight Loss Coach, Holistic Perimenopause & Menopause Coach, and GLP-1 Lifestyle Integration Coach. Through her business, Holistically Balanced Nutrition & Fitness, Becky supports busy midlife women who want sustainable weight loss, balanced hormones, better energy, and a clear plan that finally feels doable.

    Blending evidence-based nutrition with holistic lifestyle strategies, Becky helps women navigate perimenopause and menopause with confidence, whether they are struggling with stubborn “menobelly,” fatigue, mood changes, cravings, insulin resistance, or weight gain. She also provides specialized coaching for women using GLP-1 medications to protect muscle, improve nutrition habits, and maintain long-term results.


    Services at Holistically Balanced Nutrition and Fitness include:
    - 1:1 nutrition and fitness coaching 
    - Specialized plans for perimenopause, menopause, and GLP1 weight loss
    - Various free guides 
    - Updated monthly membership lifestyle guides
    - Habit challenges
    - Fitness classes in St Thomas and Aylmer

    When you choose Becky as your holistic weight loss coach, you’re not just selecting a service; you’re embarking on a journey of self-discovery and empowerment. Experience her integrative approach to nutrition and fitness and unlock your true potential, for good. Book your 1:1 coaching appointment today and get ready to feel like you never have before!



    Herbal Practitioner

    Anne Cameron


    Rooted in Remedy

    Anne Cameron - Certified Herbal Practitioner

    Anne began her career in healthcare as a Dental Assistant (C.D.A. II), graduating from
    Algonquin College and working in the field for over 15 years. Her experience in clinical care gave her a strong foundation in patient support and wellness, but her own health journey ultimately guided her toward a new path.
    After being diagnosed with rheumatoid arthritis, Anne began researching the power of plants and their ability to support the body’s natural healing processes. Through small, consistent dietary changes and lifestyle shifts, she gradually began to bring her autoimmune condition into remission.
    A pivotal moment came when Anne met her Herbalist, whose guidance and custom remedies profoundly changed her life. Inspired by her own transformation, Anne enrolled at Wild Rose College of Herbal Medicine in Alberta, where she spent the next three years studying Herbalism while continuing to work full time.
    Today, Anne is passionate about helping others uncover the root causes of imbalance and guiding them toward natural healing. She offers personalized herbal consultations and uses a non-invasive biofeedback system that helps identify energetic imbalances in the body and supports restoration through custom herbal remedies.
    Having experienced firsthand the body’s ability to heal when given the right support, Anne is deeply committed to empowering others to take control of their wellness, naturally.

    Find the root cause. Restore your balance. Return to wellness.

     

    Services at Rooted in Remedy:

    I offer Herbal Wellness Consultations designed to help clients uncover the root causes of imbalance in the body, including autoimmune issues, digestive concerns, women's health, emotional stress, and food sensitivities.

    Using a non-invasive biofeedback system, I assess the body’s energetic responses, no needles and no discomfort. By evaluating specific acupuncture points, we gain detailed insights into your body’s strengths, weaknesses, and areas needing support. You can watch your information appear in real time, with no waiting for results.

    Based on these findings, I create custom herbal remedies tailored to your unique needs. Follow-up screenings allow you to track your progress as we fine-tune your herbal protocol. 

    This holistic, personalized approach provides clarity, direction, and a deeper understanding of what your body is asking for, helping you move forward with confidence and long-term wellness.

    Certified Reflexologist

    Esther Klassen


    Sole Sanctuary Holistics

    Esther Klassen - Certified Reflexologist

    Esther Klassen is a certified reflexologist practicing at Healthy Lifestyles in Aylmer, Ontario. Her work is rooted in a deep passion for natural healing and a fascination with the body’s ability to restore balance when given the right support. 

    For over 16 years, Esther has been creating natural skin and body care products and continually expanding her knowledge about caring for the body in gentle, nourishing ways. What began as curiosity has grown into a lifelong commitment to learning. She has also dabbled in working with companies that prioritize natural health, further strengthening her appreciation for holistic wellness. 

    Her exploration of various healing modalities eventually led her to reflexology, where she discovered the profound connection between the feet and the entire body. She was especially drawn to the power of relaxation and stress relief in supporting overall wellbeing.  

    What is Reflexology?

    Reflexology is a gentle, relaxing therapy that works with specific points on the feet, or hands that correspond to different areas and systems of the body. By applying intentional pressure to these reflex reflexology helps points, release tension, improve circulation, and support the body's natural ability to rebalance and heal itself. When she works on your feet, she's not just giving a foot massage — she's communicating with your body through your nervous system.

    Through her reflexology practice, Esther creates a warm, welcoming space where clients can unwind, release tension, and allow their bodies to shift into a natural “rest and heal” state. Her approach is gentle and preventative, encouraging balance, supporting overall wellbeing, and helping clients feel more grounded and centered in their daily lives. 

    Esther lives in Aylmer with her husband and daughter and feels grateful to serve the community she calls home. She believes deeply in the body’s innate ability to heal when nurtured and feels honored to walk alongside others on their wellness journey. Whether someone is seeking relaxation, stress support, or a deeper sense of balance, her goal is to help them feel their best — naturally.

    Reach Us In Store!

    St Thomas Location:

    ⌂ 1091 Talbot St, St Thomas, ON N5P 1G4

    ☏ 519-633-1490

    Aylmer Location:

    ⌂ 30 Talbot St E, Aylmer, ON N5H 1H4

    ☏ 519-773-3877