Holistically Balanced Nutrition and Fitness

Becky Smale

Holistically Balanced Nutrition

Becky Smale

Becky Smale is a Certified Fitness & Nutrition Expert, Holistic Weight Loss Coach, Holistic Perimenopause & Menopause Coach, and GLP-1 Lifestyle Integration Coach. Through her business, Holistically Balanced Nutrition & Fitness, Becky supports busy midlife women who want sustainable weight loss, balanced hormones, better energy, and a clear plan that finally feels doable.

Blending evidence-based nutrition with holistic lifestyle strategies, Becky helps women navigate perimenopause and menopause with confidence, whether they are struggling with stubborn “menobelly,” fatigue, mood changes, cravings, insulin resistance, or weight gain. She also provides specialized coaching for women using GLP-1 medications to protect muscle, improve nutrition habits, and maintain long-term results.


Services at Holistically Balanced Nutrition and Fitness include:
- 1:1 nutrition and fitness coaching 
- Specialized plans for perimenopause, menopause, and GLP1 weight loss
- Various free guides 
- Updated monthly membership lifestyle guides
- Habit challenges
- Fitness classes in St Thomas and Aylmer

When you choose Becky as your holistic weight loss coach, you’re not just selecting a service; you’re embarking on a journey of self-discovery and empowerment. Experience her integrative approach to nutrition and fitness and unlock your true potential, for good. Book your 1:1 coaching appointment today and get ready to feel like you never have before!