Description
Magnesium plays a major rolse in over 300 reactions in our bodies including:
- Synthesizing proteins and metabolizing fats, carbohydrates- Keeps nervous system & function running smoothly- Muscle contractions- Keeps heart rhythms healthyIt's our body's most used and most need mineral, helping with conditions such as:
- Sleep troubles (insomnia)- Anxiety and depression- High Blood pressure- PMS- Cholesterol imbalances- Muscle spasms